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Dharma Yoga and Art Presents Kundlaini Yoga & Meditation in Chiswick

Learn how to manage stress. The class includes yoga, meditation and a gong relaxation.

ALL LEVELS WELCOME

£15 drop in or what you can afford


Classes will be running every Wednesday from 16 November 2016 to 14 December 2016 from 19:30 to 20:30 (GMT)

Please bring your own yoga mat and blanket.

Further dates to be added in 2017.

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  • Anita

    Hi Shahnaz

    Sorry , I can't attend tonight's class after all :-(.
    Really hope to come next week instead as I am still very interested in learning techniques / exercises to manage stress.

    Apologies. Hopefully see you next week instead

    Anita

    6 days ago

    • Shahnaz

      No worries Anita, I will save you your meditation pack for the next time I see you.

      6 days ago

    • Shahnaz

      Happy Travels and stay warm. Sat Nam

      6 days ago

  • Shahnaz

    How do you deal with stress?
    Do you meditate? Go for a run? Do you turn to an external stimulus?
    Find out how Kundalini Yoga Breathing Techniques can alleviate stress.

    #BeatStress #Breathe #KundaliniYoga #Meditation #GongRelaxation

    November 25

3 went

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