Dharma Ocean Boulder

Transition into your week with sitting meditation practice, every Sunday evening from 6:30-7:30 led by Dharma Ocean meditation instructors. This practice session is open to people of all levels and traditions. It will consist of a 45 minute session of sitting meditation and time for discussion and questions at the tail end of the hour.

We are happy to offer an introduction to Somatic Meditation from 6:00-6:45p. Whether you have been coming for a while or are new to Dharma Ocean and want to learn more about Somatic Meditation - this is an opportunity to learn more about the teachings and practices, ask questions and get to know others in our growing local community. Please feel free to bring friends. This introductory session will be followed by our weekly practice from 7:00-8:30p.

Come join us for our weekly Meditation Gathering! We practice the body-based meditations of Reggie Ray, author of "Touching Enlightenment," and local teacher here in Boulder. All are welcome! No need to bring a meditation cushion or zabuton, we have plenty. Our usual schedule begins with 30 minutes of sitting meditation, then a 45-60 minutes of guided bodywork. You are always invited to stay and socialize after the practice period. Looking forward to practicing with you all! See you soon!

Transition into your week with sitting meditation practice, every Sunday evening from 6:30-7:30 led by Dharma Ocean meditation instructors. This practice session is open to people of all levels and traditions. It will consist of a 45 minute session of sitting meditation and time for discussion and questions at the tail end of the hour.