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Saturday Morning Sitting Hours

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  • Colgate Rochester Crozer Divinity School

    1100 South Goodman Street, Rochester, NY (map)

    43.132183 -77.600311

  • From the S. Goodman Street entrance, drive up the hill, park in the ample parking areas and come through the main door in the center of the building. There will be signs directing you to our first floor location inside the building.
  • Join us for Saturday Morning sitting. It's a lovely way to kick off the weekend. (Please note that there will be NO Saturday sittings on 12/24 or 12/31.)

     The sitting schedule will be as follows:

    9 -9:35 AM:           Opening Chants and Silent Meditation

    9:35 - 9:45 AM:    Walking Meditation or Bio Break

    9:45 - 10:15 AM:   Silent Meditation

    10:15 - 10:25 AM:  Walking Meditation or Bio Break

    10:25 - 11:00 AM:  Silent Meditation and Guided Loving-Kindness Meditation,                                            followed by Closing Prayers


    All are welcome. Come for all or part of the session. 

    The Dharma Center and restrooms are handicapped accessible.

    See our full calendar of events: http://www.dharmarefuge.com/calendar.html

    See our FAQ page if you are considering coming for the first time and have questions: http://www.dharmarefuge.com/faqs.html 


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  • Kjravenw
    Organizer,
    Event Host

    I am a long-time meditator who has realized that EVERY time I sit "on the cushion" is the first... more

  • Sue K.
    Dharma Refuge, Co-Organizer,
    Event Host

    Perpetual student of the Dharma. :) Spiritual friend and guide at Dharma Refuge.

  • Marsha B K.
    Event Host

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