1100 South Goodman Street, Rochester, NY
Join us for Saturday Morning Sitting. It's a lovely way to kick off the weekend. (Please note that there will be NO Saturday sittings on 12/24 or 12/31.)
The sitting schedule will be as follows:
9 -9:35 AM: Opening Chants and Silent Meditation
9:35 - 9:45 AM: Walking Meditation or Bio Break
9:45 - 10:15 AM: Silent Meditation
10:15 - 10:25 AM: Walking Meditation or Bio Break
10:25 - 11:00 AM: Silent Meditation and Guided Loving-Kindness Meditation, followed by Closing Prayers
All are welcome. Come for all or part of the session.
The Dharma Center and restrooms are handicapped accessible.
See our full calendar of events: http://www.dharmarefuge.com/calendar.html
See our FAQ page if you are considering coming for the first time and have questions: http://www.dharmarefuge.com/faqs.html