No experience is required. Everyone is welcome.
We begin the evening with a period of silent meditation. We offer guided meditation to support beginners and always start by explaining our practice. Before watching a video teaching by our root teacher, Anam Thubten (http://www.dharmarefuge.com/teachers.html), we will have a brief period of tea and visiting with the sangha.
The Dharma Center and restrooms are handicapped accessible.
See our full calendar of events. http://www.dharmarefuge.com/calendarlisting.html
Visit our FAQ page if you're considering attending the first time and have questions. (http://www.dharmarefuge.com/faqs.html)