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Yoga Nidra with Sound Immersion

Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation and healing of the body, mind and spirit. Yoga nidra is one of the yogic practices of pratyahara, or 'withdrawal of the mind from the sensory experience'. It is a profound practice where awareness is internalized and the body becomes completely relaxed. In this session, Peggy Breeze will guide you through Yoga Nidra while Denae Richards immerses you in soft sounds using the gentle vibrations of the gongs and Tibetan bowls. Sound meditation and Yoga Nidra work together as companion practices through which you purify the deepest levels of the mind and expand the conscious state to include what was previously unconscious. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

Mats are provided. Feel free to bring eye pillows, blankets and anything that you would like to have to create a comfortable nest of yours!


Workshop Cost: $35

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