Have you been told you are pre-diabetic? Do you have type 2 diabetes? Have you been struggling to lose weight?
Did you know that all these conditions are completely reversible? I was diagnosed as pre-diabetic late 2014. Following simple dietary changes I have reversed the progress of type 2 in its tracks. The other founder of this meetup Rob has struggled with weight related issues. Once I posted my success with reversing diabetes, he adopted the same technique to lose weight and 60lb in about 6 months!
DR. JASON FUNG
He is a nephrologist based out of Scarborough. He has identified Insulin as the main causal factor for both T2D and Obesity. Using a low carb high fat diet and intermittent fasting we have seen success in reversing both T2D and obesity.
If you are curious to know more, or already know about Dr. Fung's methods, this is the group for you. We plan to meet every week and discuss our successes and challenges and share information.
If you are new to LCHF and IF, want more information and/or support, feel free to join us.
This group is in no way connected with Dr. Jason Fung or his IDM program. We do not provide any medical advice. This is a forum for members to share their experiences with their own health with other members.