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Enjoy Leaving Your Weight Behind: Using Hypnosis+NLP (6 wks begins Mon, 4/28)

  • Apr 28, 2014 · 7:00 PM
  • Joel's Place

Yes!  You Can

Use Your Mind to Change Your Body

Stop Being a Prisoner of Your Pounds

In theory, diet and exercise is simple.  Burn more calories then you consume and you’ll get the results you want.  Unfortunately for us, there seems to be a lot of stuff that gets in the way.  And science confirms, our mind and body too often conspire against us,

 Imagine your mind and body working together to change habits, beliefs and more so you can become Fit, Trim & Healthy

Come, join us, become that thin, confident version of yourself you’ve always dreamed about.

Enjoy Losing Weight as You:

Delight in Eating Healthy Food

• Feel Good Exercising

• Easily & Effortlessly Release Cravings for Sugar, Fat & Carbs

• Naturally Stop When You’ve Had Enough

• Stop Eating Because of Stress, Boredom or Other Emotions

• Love and Support Yourself

More and more research shows your mind influences and shapes your body.

Hypnosis Improves Weight Loss.  Hypnotic Subjects:

1. Lost More Weight Than 90% of Others and Kept It Off

2. more than double the effects of traditional weight loss approaches.

3. after two years continue to lose significant weight.

You are invited to join this powerful 6 week series.  Come for one, Come for All. 

Together, we'll create a safe, comfortable space to make your changes happen.  Together we'll find the changes that are just right for you.  And together we’ll support each other as we practice the new habits and beliefs that create the body and the life you truly want..

 Take the Weight Off Your Mind and Off Your Hips

You are capable of amazing things only limited by your imagination.  You’ve done it countless times.  You’ve changed from child to teenager to adult.  You’ve learned to walk, talk, read, write, ride a bike and so much more. You’ve been angry, confident, upset or peaceful.  You’ve all fallen in and out of love with people and things, changed beliefs and you’ve found new joys and beliefs. 

Where you’ve struggled, we are here to help.  Together we'll create new habits, new beliefs. Together we'll change your relationship with food, diet and exercise.  And you will start to shed pounds and inches in new ways that fit your life.

Feel Good While You Ditch Pounds Faster then the Last Boyfriend

• Stop the Pain & Guilt of Emotional Eating 

• Feel what it would be like to maintain your ideal weight without effort

• Enjoy SWEETs (Simple Wise Easy Eating Techniques) 

• Become a More Magnificent You

Join Today & Fit Right In!

Single Session - $47/class in advance - CLICK HERE

Early Bird 1st Class - 1st 5 people can get $10 off the 1st class (offer ends Apr 27th)

$50/class at door

6 Session Package - $227/6 classes - CLICK HERE - sign-up for all 6 classes get a free 1/2 coaching/hypnosis session

Early Bird 6 Session Package - 1st 5 people can get $30 off the package in addition to a free 1/2 coaching/hypnosis session (offer ends Apr 27th)


WK 01 - What do You Want & What’s Getting in Your Way

• Define your Goals & Issues

• Learn Who or What is Sitting at the Table with You

• Explore Love & Hunger and the Pain of Emotional Eating

Too often we focus on all the things we don’t want vs. what we truly want.  Or we get overwhelmed trying to make big changes all at once.  In class we’ll take time to be clear about what we want to achieve and develop some simple plans that work at a pace and speed that makes sense for you and your unique life.  In addition, we’ll take a look at some of the experiences that had held you back before, and begin to change them.

WK 02 - Shedding Old Limitations & Building Motivation  

• Be the Director of Your Life

• Get Off the Memory-Go-Round.  Embrace Your Future

• Building Resilience: The Gumby Principles or I’m Rubber & You’re Glue

• Tame your Inner Glutton, Eating Green is the new Black

• Turning On to Exercise

When we eat too much , it is usually about more then just filling our body, it is also about filling our emotional and psychological needs.  Most of our relationships with food, health and fitness have been established early in our lives. 

Over time different foods, eating habits and cooking attitudes have become ingrained.  Each choice has it’s own meanings for you  We eat not only because we are hungry, but for many reasons:  pleasure/pain, love/anger, boredom/upset, comfort/fuel. 

Our relationships, career, fitness routine, spirituality and self-care all intermingle with our health, well-being, fitness and the way we eat.

With Hypnosis+NLP:

Begin substituting satisfying and healthy food choices for unhealthy choicesIncrease awareness of when you body really needs food and when some other issue is at play.Release old meanings and beliefs about food/health and build new ones Make peace with your body

WK 03 - Clearing Your Closet of Cravings, Addictions & Habit

• Cut the Cord, Have Pizza & Cake Take You Off their Speed Dial

• Stop Being Super-sized by Fast Food,

• Take Off the Too Many Tacos Tucked in Your Tummy

• Break Your Addiction, Stop Jonesing for Sugar, Sinning for Buns

Retrain your brain.  Your mind, eye and nose have been deceived.  Scientists and researchers at major food corporations, restaurants and ad agencies continue to spend billions of dollars exploring ways to get you to eat more, buy more.  Restaurants entice you by piling heaping extra pounds of fat and food on your plate.  More than your body needs by far.

Your stomach is actually the size of your fist, and the amount of food you need to fill is much smaller than any super-sized meal.  You can leave those lies behind and create a truer and more honest communication between your mind and eye and stomach.  Relearn to eat and enjoy only what your body needs.  Take the rest home or leave it on your plate, whatever fits your needs. 

·  Stop Drowning in the Tears of Your Carbs & Conquer Your Food Demons

·  Learn to Slow down, Enjoy Your Food

·  Listen to Your Body, Become Aware when you are full

Leave behind the empty calories, the cheap promises of the next forkful of food, the empty calories that turn into fat and toxins.  You are better than that, you are worth more then that.

Create new relationships with food, health and life.  Learn new positive habits that help you achieve your goals.  Let the old you go and turn to embrace a new slimmer trimmer healthier you.

WK 04 - Enjoying Exercise, Eating Healthy & Feeling Good

Turning Up Imagination & Sensation:

• Make Your Exercise More then Reaching for the Remote

• What if Broccoli Tasted Better then Chocolate, a

• Healthy Salad More Delightful then a Hot Fudge Sundae

• Drink Water, Enjoying It’s Rich, Satisfying Flavor

• Feel Good Running a Marathon that Isn’t Measured by Pizza Crusts, Candy Wrappers and Empty Take-out Containers

Healthy eating isn't about deprivation, dragging along bags of carrots or drinking some strange green concoction.  It’s about creating comfort, joy, support, love, happiness and so much more in your new healthier habits,  beliefs and ways of eating. 
Using Hypnosis+NLP, we find the foods and ways of eating that are right for you, Bringing you those same positive qualities in a way that serves your goals and your future, not your past or your pain.

Using Hypnosis+NLP, let’s bring all the parts of your life together to create a happier, more balanced, sustainable  and healthier way of being.  One just right for you.

Using Hypnosis+NLP, together we get better information about your specific issues.  Help conquer any confusion around what to eat and when.  Learn to enjoy key foods for optimum energy and performance.

WK 05 - Handling External Challenges: People, Places & Portions

• What to do when:

• My Eyes are Bigger than my Plate

• I Paid for it, I’m Going to Eat It

• Family Crimes: Food and Love Held Hostages

• At the Office, Parties, Buffets and Eating Out

Let eating becomes effortless, intuitive and enjoyable. Whether at a bar, restaurant or buffet, entertaining or traveling, with friends, family or colleagues.  Learn to listen to your body.  Learn how food influences you. 

Gain the confidence and ability to make choices that consistently enhance your life and health.

WK 06 - Unleashing the New You

• Smooth Out the Wrinkles of Your New Life (Refining & Adjusting)

• Tune-up!  Accelerate Your Results!

• Keep on Track!  (Resiliency & Consistency)

Learn to balance your life so you can enjoy your time with family and friends and feel great. 

Each week, you will make more and more change.  Not only will you have excellent training and the support from everyone in the class.  We are also bringing in trained fitness or nutritional experts to give you some of the best information out there.

Single Session - $47/class in advance - CLICK HERE

Early Bird 1st Class - 1st 5 people can get $10 off the 1st class (offer ends Apr 27th)

$50/class at door

6 Session Package - $227/6 classes - CLICK HERE - sign-up for all 6 classes get a free 1/2 coaching/hypnosis session

Early Bird 6 Session Package - 1st 5 people can get $30 off the package in addition to a free 1/2 coaching/hypnosis session (offer ends Apr 27th)

Joel Elfman is a Hypnotist, and Neuro-Linguistic Programming (NLP) trainer with over 14 years of experience. He has taught NLP and Hypnosis in over 400+ Meetups for thousands of people.

Joel specializes in creating safe spaces for clients to generate lasting change. He helps to transform old problems into new positive habits, beliefs and ways of enjoying life. Areas of focus include losing weight, building confidence, reducing stress and more.


my website

to learn about Clinical Research on Hypnosis

and for answers to

Frequently Asked Questions about NLP & Hypnosis

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