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Kundalini Foundations
Rhythmic movements, powerful breath patterns, and experience of the energetic body are the distinguishing features of the Kundalini yoga practice. Through carefully designed sets or kriyas, the nervous system is activated to allow the flow of prana/life-force through various channels of the body. Classes include movement, mantra, chanting, and meditation. Suitable for all levels. Taught by KRI-certified instructor Naina Arora.

Sky House Yoga

1111 Spring Street, Suite 320 · Silver Spring, MD


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What we're about

Let's get together for affordable yoga & ecologically enriching activities in our neighborhood! We host events like weekly yoga classes, meditation courses, ayurveda, breath work, and herbal medicine making workshops. We would also like to host live music events like kirtan, gather for outdoor activities like herb walks, offer yoga in the park, and perhaps go star gazing. We have a nice location in downtown Silver Spring, MD and a number of local parks!

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