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Vinyasa Flow

  • Sky House Yoga

    911 Silver Spring Ave, Suite 201, Silver Spring, MD (map)

    38.991894 -77.025040

  • Price: $15.00 /per person

    Refund policy

  • A dynamic alignment oriented practice where sequential movement encourages strength and flexibility in body, mind, and spirit. Students will maintain body and breath awareness while moving in and out of asanas, accessing subtle levels of articulation specific to each student and aligning with the inner rhythms of the body. This is a challenging practice and variations are provided for all levels of practitioners.

    About Sarah Richards:

    Sarah Richards, RYT500
    Associate Body Balance Yoga® Therapy Teacher

    Sarah Richards has been a student of yoga for ten years; she graduated from the Blue Heron Teacher Training program in 2012 and Body Balance Yoga Teacher Training in 2013. She continues to develop a style that brings together her Nondual Healing background, somatic experiencing and an everyday awareness of our intrinsic wholeness.

    Taking inspiration from everything and anything, Sarah’s classes are themed to reveal the unusual beauty that we are and live in, the innate human movement towards revelation and the legion of support we have on this journey. Sarah recently became an Associate Yoga Therapy Teacher with Body Balance Yoga Therapy School and is curious to see whether she can thread a therapeutic element into even the most vigorous of classes.

    **PLEASE READ - About Sky House Yoga - Sky House is donation based yoga studio that supports community participation in choosing what one can afford for a yoga class. Our regular classes have a suggested donation of $15 or a sliding scale of $12 - $20. Spaces are limited and registration must be made through our Sky House Yoga website. Meet up registrations are appreciated but will not hold a student's space.**

    Official Yoga Class Registration Site. Please register HERE:

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  • Ashley
    Event Host

    Hi! My name is Ashley and I am a long time yoga teacher, community organizer, herbalist, and... more

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