Ease into your week with a slow flowing yoga class that will loosen up the body and create a sense of ease in the mind. This class includes spinal warm ups, gentle stretches for the shoulders and hips, deep breath work, and yin yoga postures where seated and reclining postures are held for 2- 3 minutes. This class is suitable for all levels and is ideal for students looking for a slow paced and meditative practice.
About Ashley Litecky Elenbaas
:Ashley began studying yoga, meditation and herbal medicine at the age of 18 in 1997. In 2002 she completed her first yoga training certification and began her life path as a full time yoga teacher and young budding herbalist. Ashley's yoga training includes 200-hrs in hatha yoga, 200-hrs in Kundalini, 30-hrs in pre-natal yoga, and 30-hrs in Jivamukti. In addition to teaching yoga is a clinical herbalist and completed a three year master's of science in clinical herbal medicine program at the Maryland University of Integrative Health in 2008. Ashley is the founder of Sky House Yoga and The Body Love Yoga Project, a program that brings yoga to teen girls to increase self-confidence and a healthy body-image.
As an instructor, Ashley emphases the importance of breath and presence in her classes and offers a unique style, blended from her background in yoga, herbal medicine, and the healing arts. She is known for her intelligent fusion of spirituality, humor, positivism, and attention to alignment, to move students to a place of greater self'knowledge and happiness.
**PLEASE READ - About Sky House Yoga - Sky House is donation based yoga studio that supports community participation in choosing what one can afford for a yoga class. Our regular classes have a suggested donation of $15 or a sliding scale of $12 - $20. Spaces are limited and registration must be made through our Sky House Yoga website. Meet up registrations are appreciated but will not hold a student's space.**
Official Yoga Class Registration Site. Please register HERE: https://clients.mindbodyonline.com/classic/home?studioid=22592