911 Silver Spring Ave, Suite 201, Silver Spring, MD
Ideal for the new or returning student. In this class students will practice traditional hatha yoga postures with attention to alignment, inclusion of basic breath work, and concentration techniques. The Yoga I practice includes sun salutations, standing postures, balancing poses, seated postures, and beginner backbends and supported inversions. Each class ends with a supine relaxation (savasana) and a short seated meditation.
About Kelly Hanns:
Kelly discovered yoga in college around 2007, initially doing it for exercise and then discovering the amazing mind body connection through movement. As a physical therapist she enjoys that yoga is so versatile that it is accessible to anyone. Her teaching style is enthusiastic and playful but also focuses on stability and alignment to allow students to find their edge safely. She has an interest in working with children and teenagers on stress management, anxiety, body awareness and on being in the present moment. She completed her 200 hour training at Sky House in 2014. To learn more about Kelly visit: kellyhanns.weebly.com
**PLEASE READ - About Sky House Yoga - Sky House is donation based yoga studio that supports community participation in choosing what one can afford for a yoga class. Our regular classes have a suggested donation of $15 or a sliding scale of $12 - $20. Spaces are limited and registration must be made through our Sky House Yoga website. Meet up registrations are appreciated but will not hold a student's space.**
Official Yoga Class Registration Site. Please register HERE: https://clients.mindbodyonline.com/classic/home?studioid=22592
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.