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Yoga for Athletes

  • Sky House Yoga

    911 Silver Spring Ave, Suite 201, Silver Spring, MD (map)

    38.991894 -77.025040

  • Price: $15.00 /per person

    Refund policy

  • Yoga for athletes is a challenging practice designed for those who want to strengthen, tone, and keep the body healthy and flexible. It is ideal for runners,bikers, swimmers, and anyone who wants to increase their endurance and enhance their athletic performance. This class includes strong standing postures, arm balances, and sequences designed to build muscle and increase flexibility. Previous yoga experience is strongly recommended as this class does not cover detailed alignment instruction.

    About Jiahui Xiang:

    Jiahui began taking yoga as a way to stretch after lifting weights to increase his performance and flexibility. In 2010 he began to study yoga in greater depth and realized that yoga provided much more than just stretching.

    From that point on Jiahui began to practice yoga. Slowly, he found that yoga brought positive changes to his life. He began to look at the world with optimism, and felt pleasure in helping people in need. Through yoga, he also healed from an old ankle injury. After continuously practicing for two years, he took a 200-hour yoga teacher certification course in Kuala Lumpur, Malaysia, with Sun Yoga. His teacher, Jacqueline, is a surgeon by training and taught him a lot about how use yoga to strengthen and protect the body from injury. Jacqueline is also a writer and a philosopher. For Jiahui, today, yoga is not simply a way of movement; it is an attitude towards life, and continues to teach him how to find his own quiet and inner peace.

    **PLEASE READ - About Sky House Yoga - Sky House is donation based yoga studio that supports community participation in choosing what one can afford for a yoga class. Our regular classes have a suggested donation of $15 or a sliding scale of $12 - $20. Spaces are limited and registration must be made through our Sky House Yoga website. Meet up registrations are appreciated but will not hold a student's space.**

    Official Yoga Class Registration Site. Please register HERE:
    https://clients.mindbodyonline.com/classic/home?studioid=22592

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  • Ashley
    Organizer,
    Event Host

    Hi! My name is Ashley and I am a long time yoga teacher, community organizer, herbalist, and... more

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