1403 Monte Sano Avenue, Augusta, GA
This powerful practice focuses on slow and attentive movements as well as longer and more intense holds while in postures. Expect the instructor to lead you through a wide variety of postures, all intended to bring greater awareness to your movements and a deeper connection between the breath and the body. This practice will offer you a balanced mix of strengthening and restorative postures. Modifications will be made available for beginners or anyone who has been away from the practice for a while. Suitable for all levels.