1403 Monte Sano Avenue, Augusta, GA
Yoga for Athletes is part recovery, part strength building class designed for athletes looking to stretch, strengthen, and relax their muscles to help improve their performance and reduce the risk of injury. This practice offers a balance of power and yin yoga, breath-work and relaxation that will strengthen your core and improve your balance and flexibility. Too many athletes suffer from bad backs and knees, often forcing them to abandon training altogether. This practice directly addresses the common physical complications that arise, keeping you injury-free and training for many years to come! (Great for runners!) Please RSVP through our studio schedule at http://www.spaceyogastudio.com/Schedule.