1403 Monte Sano Avenue, Augusta, GA
This flowing Vinyasa practice incorporates influences of Hatha and Ashtanga yoga to help start your day with invigorating movement and mindfulness. Expect the instructor to lead you through a variety of sun salutations to warm the body and different types of breath work to deepen your practice. Creative sequencing will keep the practice fun as you build strength and flexibility. This energetic practice will empower you while leaving you feeling calm, refreshed, and ready to conquer your day!