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All Abilities Yoga & Mindfulness Meditation!

Come settle the mind and body with an evening yoga practice. Stay for the optional 15-20 minute meditation. All abilities are welcome.

All levels yoga: 6:30-7:30
Guided Meditation: 7:30-8:00

We're back! After a brief hiatus, I am reinstating Donation-Based Yoga and Meditation at 409 Cumberland Avenue.

Bring: yoga mat, comfortable clothes to move in, water bottle

Suggested donation: $15.00

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