Come settle the mind and body with an evening yoga practice. Stay for the optional 15-20 minute meditation. All abilities are welcome.
All levels yoga: 6:30-7:30
Guided Meditation: 7:30-8:00
We're back! After a brief hiatus, I am reinstating Donation-Based Yoga and Meditation at 409 Cumberland Avenue.
Bring: yoga mat, comfortable clothes to move in, water bottle
Suggested donation: $15.00