What we're about

Cost: FREE

Who can Join:
ANYONE! We personalize all workouts to YOUR fitness level. Absolute beginners to athletes are both welcome! Come see what the hype is about ;)

What to expect:
An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning.

You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary.

What to bring: Positive attitude, gym clothes, water, indoor shoes.

How to find us: Speak to the receptionist, they will show you the way!

DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

Upcoming events (5+)

FREE 30 Minute Cardio-Boxing & H.I.I.T. Class

2144 Route Transcanadienne

Cost: FREE Who can Join: ANYONE! We customize our workouts to your fitness level! Complete beginners to athletes are both welcome :) Come see what the hype is about ;) What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

30 Minute Boxing Circuit

2144 Route Transcanadienne

Cost: FREE Who can Join: ANYONE! We customize our workouts to your fitness level! Complete beginners to athletes are both welcome :) Come see what the hype is about ;) What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

FREE 30 Minute Cardio-Boxing & H.I.I.T. Class

2144 Route Transcanadienne

Cost: FREE Who can Join: ANYONE! We customize our workouts to your fitness level! Complete beginners to athletes are both welcome :) Come see what the hype is about ;) What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

30 Minute Boxing Circuit

2144 Route Transcanadienne

Cost: FREE Who can Join: ANYONE! We customize our workouts to your fitness level! Complete beginners to athletes are both welcome :) Come see what the hype is about ;) What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

Past events (65)

30 Minute Boxing Circuit

2144 Route Transcanadienne

Photos (3)