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Women Empowered Self-Defense Introduction
Dress up casual, sport preference for start up, close flat shoes. Girls 16 and up welcome!

Hummer Park

4833 Fairview Ave · Downers Grove

What we're about

I am looking to empower women with meaningful and useful self-defense skills, in a simple, affordable format. All skill levels are welcome! I am starting this group to get more ladies involved in self-defense without the stress of having to jump into a regular class. Science has proven that along with the physical benefit of self-defense training there is a direct correlation between learning self-defense and gaining independence, self-reliance, and self-confidence. "Empowering, Self-Defense techniques in a realistic, safe and fun environment that can prepare you for ALL kinds of threats and violent encounters."

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