Next Meetup

CLASSES ARE SUSPENDED UNTIL THE NEW YEAR - SEE YOU ON JANUARY 7!
This is a gentle workout, to great music from many decades, with friendly people! It's easily adaptable to a range of fitness levels and includes simple steps/movements that anyone can do. And it's fun! Wear clothes that let you move, and non-skid footwear (bare feet OK), and bring a water bottle so you can stay hydrated.

Trinity-St. Paul’s Centre for the Arts

427 Bloor St. W. · Toronto, ON

CA$10.00

What we're about

This gentle dance/cardio workout is perfect for older adults interested in exercising to music from a variety of decades, genres and cultures. It's led by a certified Group Fitness Facilitator/Personal Trainer and involves simple movements and rhythms that are adaptable to a range of fitness levels. Explore your own potential for movement, self-expression and style! Improve your energy level, flexibility and balance while also having fun! Meet other older adults who are enthusiastic about health and fitness. We can encourage and learn from each other!

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