What we're about
This gentle dance/cardio workout is perfect for older adults interested in exercising to music from a variety of decades, genres and cultures. It's led by a certified Group Fitness Facilitator/Personal Trainer and involves simple movements and rhythms that are adaptable to a range of fitness levels. Explore your own potential for movement, self-expression and style! Improve your energy level, flexibility and balance while also having fun! Meet other older adults who are enthusiastic about health and fitness. We can encourage and learn from each other!