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This cardio dance class thrives on percussion-heavy rhythms. Follow along to full body dance moves that get you sweating & rolling with the beat. Sarah incorporates African and modern inspired moves, building up a progression that is fun and engaging for your soul and muscles! Current techno, Caribbean, and pop favorites set the tone for this class. Ends with a sweet strength conditioning session for arms and legs, then a cool-down stretch. Rhythm Blast dance cardio class w/ Sarah takes place every week at Floor Polish Dance + Fitness studio on 4th avenue. No need to sign up ahead of time, just show up 5-10 minutes before class starts. $6 drop-in per class, cash or card accepted. You can also buy a 5-class pass for $25 at the studio. Things to know: Ages 16+. Wear workout clothes and sneakers. Bring water and get ready for a great dance class.
Ab Fab is a serious 30-minute core workout class. Offered 2 days a week at 5pm to get you in, out, and rocking that mid-section fitness. More than just crunches and trying to get a six-pack, this holistic class will help you safely engage and strengthen all the muscles of your core including abs, back, and sides. Increased stability, better posture, alignment, and toning are all part of the package. Great music and good vibes included! Ab Fab takes place every Tuesday and Wendesday at 5pm at Floor Polish Dance + Fitness on 4th avenue. No need to sign up ahead of time, just show up 5-10 minutes before class starts. $6 drop-in per class, cash or card accepted. You can also buy a 5-class pass for $25 at the studio. THINGS TO KNOW: Ages 16+, wear sneakers, bring water.
High-energy Dancerobix. Let's dance our way through a mix tape of great music! With a smorgasbord of styles like old school hip hop, cumbia, disco, bollywood, & big hits, each song has unique, easy to follow moves. Cardio Party-O is great for people who don't love gyms or don't necessarily have a dance background. This class has an independent feel for choreography, and fosters a house party or community atmosphere. Cardio Party-O! with Marina - Every Wednesday at 5:45pm & every Saturday at 11:30am, $6 Things to know: Wear sneakers. Bring water and get ready to party aerobics-style! Floor Polish classes are fun, cheap, and open to everyone! The Floor Polish studio is on historic 4th avenue in Tucson. There is plenty of street parking, bike racks, and a streetcar stop out front. You can pay with cash or card. Grab a 5-class pass for $25!
Did you know that belly dancing is also a great workout? Learn classic belly dance techniques, as well as conditioning drills and fun dance combinations. This is a high energy class that will improve your overall fitness. All levels welcome, no dance experience necessary. Please wear comfortable clothes that you can move in, bring a hip scarf if you have one. Terra is an accomplished dancer and instructor with the Xanadu dance troupe, she is excited to get you shimmying! Belly Dance Blast w/ Terra - every Wednesday at 7pm, $6 or use your Floor Polish punchcard Bring water and a yoga mat (if you have one), class is usually done barefoot. Pay with cash or credit.