What we're about

Dragon Rising Tai Chi Meetup group is designed to help you to discover the many benefits of Tai Chi. Promote your self care routine with mindful movement.

During class, my aim is to enable students to be conscious of their energy flow (Qi) and how Tai Chi movements can use Yin/Yang principles. We will be working on QiGong & Yang Style Forms. This moving meditation invites us toward mindfulness, and will help to release stagnant energy in the body. When we apply these principles, we will be physically, mentally and spiritually empowered.

Benefits of Tai Chi:

*Develops coordinated strength through slow movement

*Improves balance

*Natural way to create inner peace

*Releases stagnant energy

*improves breathing

*Can improve posture

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