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Guided Meditation

  • Dragonfly Meditation Studio

    11649 N Port Washington Rd Suite 225, Mequon, WI (map)

    43.228973 -87.924988

  • 11649 N Port Washington Rd Suite 225
  • Through breath and/or body awareness, you will be guided to connect more intentionally with the present moment.  This class often includes some visualization, loving-kindness meditation and working with emotions.  This class is designed for a midday break and a dose of calm.  These 30-minute meditations are for beginner to advanced practitioners.

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