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If you want to do laughter exercises on your own, this course is for you! Learn the basics of Laughter Yoga and how to exercise safely on your own in this experiential workshop. Includes e-manual, exercises & activities PLUS 6-month membership of the Pop-up Laughter Club. DURATION: 2x 2 HOURS • DATE: 23 & 30 JANUARY TIME: 12 UK / 13 CET / 16 UAE • COST: EARLY-BIRD 75€ / FROM JAN: 99€ Secure your place here: https://wellorganisation.com/subscription-plan/
No jokes, no yoga kits - at the Pop-up Laughter Club we laugh for no reason whatsoever and develop a playful attitude towards stress and life along the way. Come as you are - office dress is perfectly fine! Our pop-up sessions are based on exercises from Laughter Yoga and Positive Psychology that can be done in any attire and without additional kit. Our meetings have gone virtual and global!! WHY SHOULD I COME? We combine exercises from Positive Psychology and Laughter Yoga in a fun way to reduce stress, boost resilience and unleash creativity. Oh, and it is good exercise too! DO I NEED TO BE HAPPY OR FUNNY? No, because these exercises are about fake laughter. So it doesn't matter if you are happy or not. As long as you can say "hahaha", you're fine. WHAT DO I NEED TO BRING? Just yourself and an open mind (and a friend?). All exercises can be done in your normal clothes and no equipment or gear is needed. SO HOW DOES IT WORK? We do a little warm-up and stretches, then we launch into the laughter exercises and finish with a short meditation. All exercises are done standing (but can be done seated, let the instructor know), meditation can be done seated or lying down. CAN ANYBODY DO THESE EXERCISES? Basically, yes - BUT: This is physical exercise and there are times when you should NOT participate or use great caution. For example: - if you have a cough or cold, you should not do these heavy breathing exercises - if you have a back ache or injury, - if you have a heart condition etc. Please review our full disclaimer here to stay safe: https://bit.ly/2zDVAHk If in doubt, speak to the instructor first. HOW CAN I JOIN THE MEETING? Your first session is on us :-) claim your free trial session here: https://bit.ly/3lFo2yr You will receive a link to join the online meetings 2h before the session. Please do NOT share the login details! I WANT TO COME AGAIN - HOW CAN I JOIN THE CLUB? We are all about sharing laughter and reducing stress! Instead of contributing to each session you attend, we offer a 6-month membership at 20EUR (about 130AED - that's ONLY 5AED per session)! Sign up here: https://wellorganisation.com/subscription-plan/ HOUSEKEEPING RULES TO PROTECT YOUR PRIVACY We will ask everyone to keep their cameras and microphones on during the session. Sessions will be recorded. This is to help us see if someone is struggling in any way and assist that person or to identify anyone who is disrupting the meeting. Anyone who is not a member of Pop-up Laughter Club or who is attempting to record or disrupt the meeting will be removed from the session. WHO RUNS THE CLUB? Silvia King is a Positive Psychology Coach, enthusiastic empowerer of people and certified Laughter Yoga Teacher who trained with the creator of Laughter Yoga, Dr Madan Kataria. Find out more about Silvia here: https://www.positivity-international.com/more-about-me Jannie Stricker is a Coach and Laughter Yoga Leader based in Luxemburg. DO I NEED TO PAY TO ATTEND? Due to the expenses we incur to manage and host the club online, we are charging a very small fee. The fee is 20EUR - that's about 130 AED for six months - ONLY 5 AED per Pop-up Laughter Club meeting!
Learn the basics of Laughter Yoga in groups & earn certification with Laughter Yoga International! This course introduces the concept, history & philosophy of Laughter Yoga; how to safely facilitate a basic laughter session and meditation in groups (e.g. social clubs, schools). Includes e-manual, exercises & activities, Laughter Yoga International Leader certificate PLUS 6-month membership of the Pop-up Laughter Club!! The course is online via Zoom. DURATION: 4x 2.5 hours DATES: 28 FEB, 7, 14 & 21 MAR TIME: 12 UK / 13 CET / 16 UAE COST: EARLY-BIRD 190€ / FROM JAN: 250€