All ages, genders and fitness levels working or living near The Point Village. Beginner to Intermediate lunch time Pilates classes in the Liffey Trust Studios every Tuesday @ 13:00-13:45 and Friday @ 12:30-13:15. 10 week packages or Pay-As-You-Go options. High quality instructors and classes at very reasonable rates.
Pilates elongates and strengthens, improving muscle elasticity and joint mobility! A body with balanced strength and flexibility is less likely to be injured, especially in later life!
Enquire for more details......Karl@venturetohealth.com
Beat the Social Distancing blues by joining us online for a live Pilates class using Zoom, video conferencing tool.
High class and friendly instructor will give a 45minute class with a splash of wellness thrown in! Recordings of the live event will be made available to attendees after the session. You will have access to rewatch as many times as you like for a week.
For more information, payment and to confirm your place email [masked]
All details & instructions will be provided via email!