What we're about
Live your life in motion! be active and take care of your body (the only one you have) while having fun and meeting new people. Sounds good, doesn't it? If you are interested in improving your physical well being through movement then welcome to the group! We promote dancing and other physical activities like stretching to help improve our heath connecting body, mind and spirit through movement. Often times in our busy life we underestimate the importance of our physiological aspect, leaving it out as the last thing to take care of -if we find the time-, without realising that working with our body in a mindful way is a powerful tool to achieve a more balanced and happier lifestyle. My aim is to build a community to support each other and share our experiences along the journey by organising meetings, workshops and different kind of events related to the dance and movement world.