What we're about

You are very welcome to join this group if you'd be interested in learning mindfulness. My name is Emma, I've completed a number of Professional Teacher Trainings in Mindfulness with the Centre for Mindfulness Research and Practice, in Bangor University, Wales. I now have a certificate in readiness to teach mindfulness. I work part-time as a palliative care nurse. I also co-facilitate mindfulness courses with staff where I work. As well as my nursing qualifications, I hold a BSc (Hons) in Psychology. I have been practising mindfulness meditation daily for the past 4-5 years. Mindfulness practices help us to get out of our heads and into our bodies. I've found that I'm getting to know myself so much better since starting to practice mindfulness regularly and am keen to show others how much these practices can help with everyday stress and worries.

Mindfulness training is associated with significant health and well-being benefits. The courses/workshops that I offer are suitable for anyone who is interested in incorporating mindfulness practices into their life to help to manage everyday stress and anxiety. No prior experience needed.

If you think that mindfulness is something you'd like to learn more about, please consider joining this group and signing up to one of my workshops/courses.

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