This class will discuss the role of nutrition in modern times.
I will introduce you to the concept of targeted nutrition, the importance of an healthy diet that focus not only on healthy food but also on how the food influences our biochemistry, digestion, hormones, mental disorders, sexual hormones imbalances.
We will hoover onto the integrated functional medicine capacity.
I will share a light on the role of supplements each one of us is taking today.
This introductory class is the first of a series of winter meeting where I will talk about body dysfunction and how to tailor a dietary change that suits your genetics, lifestyle and emotions.
This class will be free of charge
All of the others are charged 10€.no need to come to every class
Topics are varied and you can choose those that interest you.
50% off for those who pay in advance 12 classes.
Tea will be provided
At some classes food is offered
Every class will have recipes attached
In respect to those coming you can RESVP No anytime but we prefer it is done earlier to allow others to attend.
FREE OF CHARGE