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Intro to meditation

Intro to meditation and regular group practice

Our Wednesday open night is an ideal entry point for those looking to learn about meditation, mindfulness and the Shambhala path.  Its also an opportunity for regular practitioners to come together and practice and to share some tea and have a chat with like minded people.

Doors open from 7.30 and the meditation begins promptly at 8.00pm. There are two  20 min periods of sitting with a 10 min walking meditation in between. This is followed by a short reading and we finish with an informal discussion over tea.

For beginners, meditation instruction will be provided.

The suggested donation for the evening is 5-10 euro.

‘Meditation stabilizes us in our inherent power as humans. It introduces the possibility of living our lives in a conscious, confident and balanced state of mind’

  Sakyong Mipham

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