In each class we will release deep stress, strengthen the nervous system, generate healing energy within, elevate the mind, deeply relax, and expand our Self awareness.
Classes will finish with a Gong relaxation.
Kundalini yoga is a powerful practice consisting of physical movements and postures, breath work, mantra, and meditation. It is designed so each person can become their own healer, and experience their unlimited divine potential.
I hope to share with you plenty of tools and see you again for our next upcoming classes, courses and workshops! Contact : email@example.com with any questions.