What we're about
Learn how to meditate. DUMFRIES
Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.
Explore how to:
Relax and re-focus your mind
Re-discover inner peace and other positive qualities already latent within you
Harness your thoughts, emotions and responses
Recharge your energy by connecting to a higher source
All activities are free! Voluntary donations are welcome.
Sessions are lead by Experienced Meditation Teachers from Glasgow Inner Space, Brahma Kumaris
Take a Break to Meditate
For an all-round feel-good factor, refresh your energy levels with a meditation booster. Relax your mind body and enjoy a guided creative visualisation for a quick get-away.
Step out of your comfort zone to bring out the best in yourself. Be a self-coach rather than your own worst critic to improve your mood, self-talk and communication skills.
Rethink challenges, think opportunities. Rethink problems, think solutions. Understand how to train your mind to shift your attitude and flip negative to positive.