A dynamic, full -body workout for men and women that simultaneously combines stretching and strengthening while engaging all 650 muscles. You will experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain relief, as well as injury prevention and recovery. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. Who ESSENTRICS is For Women and Men of all ages who: •Enjoy a dynamic workout with motivating music •Are looking to tone their body without weights •Want to increase flexibility and overall mobility •Are worried about bulking up their muscles, but want definition •Have tight hips, back and shoulders and need increased range of motion •Are recovering from injury but still want to keep their body active •Have had past injuries and seek a safe workout •Seeking a workout to help relieve pain re runners, cyclers, spinners or are training for an endurance event (marathon, etc.) Focus: shoulders, spine and groin, back, hips, core, abdomen, hamstrings , quads, groin, calf and IT band.