EMPOWER your healthy lifestyle

This is an all women's, all level full body workout. Monday and Wednesday nights at 7:30pm. Follow us on facebook or ig @empowernutrition210 . We will treat you to a protein shake after the workout. Its a fun, positive environment where everyone is welcome. Small kids area for kids to hang out during the workouts. Energy drinks and water available for purchase. Workout last about one hour, its in and out doors. Bring sweat towel and dress in appropriate clothing and shoes for workouts. please let the coach know if you have any health concerns before the workout begins.

This is an all women's, all level full body workout. Monday and Wednesday nights at 7:30pm. Follow us on facebook or ig @empowernutrition210 . We will treat you to a protein shake after the workout. Its a fun, positive environment where everyone is welcome. Small kids area for kids to hang out during the workouts. Energy drinks and water available for purchase. Workout last about one hour, its in and out doors. Bring sweat towel and dress in appropriate clothing and shoes for workouts. please let the coach know if you have any health concerns before the workout begins.

This is an all women's, all level full body workout. Monday and Wednesday nights at 7:30pm. Follow us on facebook or ig @empowernutrition210 . We will treat you to a protein shake after the workout. Its a fun, positive environment where everyone is welcome. Small kids area for kids to hang out during the workouts. Energy drinks and water available for purchase. Workout last about one hour, its in and out doors. Bring sweat towel and dress in appropriate clothing and shoes for workouts. please let the coach know if you have any health concerns before the workout begins.

This is an all women's, all level full body workout. Monday and Wednesday nights at 7:30pm. Follow us on facebook or ig @empowernutrition210 . We will treat you to a protein shake after the workout. Its a fun, positive environment where everyone is welcome. Small kids area for kids to hang out during the workouts. Energy drinks and water available for purchase. Workout last about one hour, its in and out doors. Bring sweat towel and dress in appropriate clothing and shoes for workouts. please let the coach know if you have any health concerns before the workout begins.