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Have Yourself a Mindful Little Christmas

Can you carve out a couple of hours to focus on you and your intentions during this busy holiday season? Imagine some mindful time to slow down and identify what’s really important to you before getting swept up in the excitement of Christmas.

As Christmas events get into full swing, you may be starting to wonder just how you are going to make it through the season without all the typical stress and anxiety. For many people Christmas is one of the most stressful events of the year. There are so many built-up expectations to buy the perfect gift, create the perfect meal, decorate the perfect house, attend all the holiday events, and share peace and goodwill with everyone you encounter. The best intentions of Christmas, JOY, LOVE, and GIVING, can get lost in all of the “shoulds” .

There can also be a lot of sadness that gets stirred up at this time of year as we are reminded of those that we are unable to share this tradition with.

It doesn’t have to be like that. By being mindful, we can have a holiday experience that is in line with what’s truly important to us and one that allows us to experience an authentic Christmas. This life lesson will unwrap the gifts of inner peace and joy.


Things to note: 

In the spirit of Christmas, all registration money collected for this life lesson will be donated to Winnipeg Harvest.

Actual start time of the life lesson is 7:40 pm. 7:30 is the recommended arrival time to prepare room and get settled.

Pre-payment to secure your spot can also be made by chequeor cash . Please message me to get access to the address to send your cheque.

These sessions are for women only. A minimum of 4 participants is preferred. 


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  • Stephanie R.

    I'm sorry that I won't be able to attend. Merry Mindfulmas!

    1 · December 3

    • Patti P.

      Hi Stephanie. We'll miss you. Merry Mindfulness to you, too! Hope to see you in the New Year.

      4 days ago

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