What we're about

This is a group for anyone interested in Kundalini Yoga who lives in or around Hanwell orEaling. Kundalini Yoga is known as the yoga of awareness and it is a combination of Kriya (postures), mantra and meditation.Its a chance to meet up and do a kriya and meditation and support each other as we come together to spend time with our true selves. Anybody is welcome. You do not need to have done yoga before.

Upcoming events (5)

Bedtime Gong Bath (on zoom)

Needs a location

£6.00

We will do a few warm up exercises or meditations. Then I will guide you into a state of deep relaxation then all you need to do is lie (or sit ) down and allow the sound waves from the gong and other instruments to wash over you. The sound waves work at a very deep level and are very relaxing. The gong bath itself will last for about 40 minutes . Afterwards You can stay in bed if you want to. Wear something comfortable and have a blanket and pillows handy to make yourself cosy.Take some time out for a mini retreat especially for you. The sound is much better if you wear headphones 🎧. Any questions or concerns please get in touch with me Once you rsvp I will send you the zoom code. Much love Patricia[masked]

Online Kundalini Yoga with gong relaxation

Needs a location

£5.00

This class is held on zoom. The class begins with some warm ups followed by a set of postures called a Kriya. Then there is a meditation and a relaxing sound bath which lasts about ten minutes. The class is suitable for all ages and abilities. You will need your yoga mat, blanket and a cushion or block to sit on. Any questions please send me a message. https://us02web.zoom.us/j/86235528328

Bedtime Gong Bath (on zoom)

Needs a location

£6.00

We will do a few warm up exercises or meditations. Then I will guide you into a state of deep relaxation then all you need to do is lie (or sit ) down and allow the sound waves from the gong and other instruments to wash over you. The sound waves work at a very deep level and are very relaxing. The gong bath itself will last for about 40 minutes . Afterwards You can stay in bed if you want to. Wear something comfortable and have a blanket and pillows handy to make yourself cosy.Take some time out for a mini retreat especially for you. The sound is much better if you wear headphones 🎧. Any questions or concerns please get in touch with me Once you rsvp I will send you the zoom code. Much love Patricia[masked]

Online Kundalini Yoga with gong relaxation

Needs a location

£5.00

This class is held on zoom. The class begins with some warm ups followed by a set of postures called a Kriya. Then there is a meditation and a relaxing sound bath which lasts about ten minutes. The class is suitable for all ages and abilities. You will need your yoga mat, blanket and a cushion or block to sit on. Any questions please send me a message. https://us02web.zoom.us/j/86235528328

Past events (377)

Online Kundalini Yoga with gong relaxation

Needs a location

£5.00

Photos (9)