Do you want to lose weight but not alone? If you live in the 925 area code and want to lose weight with other committed people, this group is for you. The purpose of this group is to get people together, who have similar goals, to help keep each other accountable while we get healthy.
The group would be to organize workout partners, do group measure / weigh ins, share recipes, and meal prep that is focused on a ketogenic eating plan. If you don't know what ketogentic eating is, check out the The Model Health Show podcast Episode 257; Google search "The Model Health Show 257" and find the search result "TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson." It's about an 1 hour 20 min long show, and is a great way to learn about this way of eating. If this sounds like something for you, please join our group. First Meet Up will be early January 2018.