What we're about

SAHAJA YOGA MEDITATION

DISCOVER YOUR OWN POTENTIAL, WHEN YOUR LIGHT IS AWAKENED...

The dynamic men and women who have inspired humanity across the ages, have been enlightened by Truth. Truth is universal and eternal and resonates in the hearts of all people throughout history. It is the enlightened Truth that motivates us to seek our higher self and create a better humanity. But how? How can we reach this goal? How did these great men and women have access to this enlightened Truth? How can we?

First, we need to acknowledge the reality, the existence of The Divine Power that has created all life, has evolved all life and must have provided, for human beings, a means to know the Truth. Are we ready to seek the Divine, not just external relationships, material possessions, useless knowledge, and/or meaningless experiences? Our worldly searching has proven unsuccessful. Logically, the answers to accessing this eternal and universal Truth must lie within us.

And it is precisely within us, as revealed by many great saints, poets, artists, pphilosophers, and scientists, that lies the answer- a force, a power, an energy, that awakens within us our higher self, our pure spirit and it’s nature: absolute truth, untainted joy, divine diplomacy, and unconditional love. The time is upon us, by the Grace of Her Holiness Shri Mataji Nirmala Devi, The Divine Mother, to experience our innate capacity to discover our full potential, our higher self, our own divine nature, and know the Truth.

Shri Mataji travelled the world sharing the inner experience She refered to as Sahaja Yoga Meditation. Sahaja (“spontaneous’) Yoga (“union”) Meditation (“peace and silence”). It is a spontaneous experience on our central nervous system that gradually guides us toward balance, health, self-knowledge, and our connection with the Divine Power. In hundreds of thousands worldwide, Shri Mataji awakened the innate energy that resides in the sacrum bone. People of every faith, race, nationality, and lifestyle have experienced and continue to experience the benefits of their own awakened inner energy. It is this awakened spiritual energy that enlightens us from within, connects us to the source of truth and helps us to become peaceful, balanced, joyful. THIS IS THE TIME for people of every walk of life, to realize their inner potential and welcome the advent of a world of women and men that are guided by compassion, virtue, and love.

TURN YOUR LIGHT ON NOW ....

WHAT WILL THIS LIGHT DO FOR ME?

At a Sahaja Meditation meeting, a realized practitioner will guide you in awakening your spiritual energy and bringing your attention into the silence of the present moment. In this silence you can feel the condition of your own physical, mental and emotional health. The mechanism for this self knowledge is built into your central nervous system and is called vibratory awareness. As a realized soul, you will be able to help awaken this energy in others. As one candle is lit, it can enlighten many others. This in itself is an extraordinary gift!

BEING ABLE TO USE THESE NEWLY AWAKENED ABILITIES IN EVERY ASPECT OF YOUR LIFE, IS UNIQUE AND EVOLUTIONARY.

The awakening and development of your own innate abilities can never be purchased or sold!!!

Sahaja Yoga Meditation classes are always free, in over 110 countries or online at: www.sahajameditation.com.

A presentation on Sahaja Meditation can be tailored to meet the needs of your company, educational institution, health organization, or social group. We offer from 30 minute to 2 hour workshops free of charge throughout the SF Bay Area. Please contact Tracy Tischuk at t_tischuk@yahoo.com for additional information.

If you are unable to attend any of the Bay Area Sahaja Meditation meetings, please enjoy the online self-paced Sahaja Meditation course at http://www.onlinemeditation.org/

We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup

Another Sahaja Yoga Meditation website where you will find a wealth of information is: http://www.freemeditation.com/

We hope to meet up with you soon,
Tracy Tischuk

Upcoming events (4+)

Free Daily Meditation Session for Moms

Online event

Calling out all Moms! Come fill your cup with peace and joy!

Taking time to pause and feel the inner peace is important for our daily refueling of energy that Moms need to love and support our families. And most importantly, to take care of one’s own self.

Calling out all the moms, for some well deserved “me time”!

Come rejuvenate yourself with this relaxing session of guided meditation! Join us for a meditation programs

Mondays-Fridays at 6:00 PM PST

Online Link to Join the session

https://tiny.cc/MeditationForMoms

more info at www.meditatemoms.com.

All programs are always free of charge.

Online - Rediscover your storehouse of inner energy! FREE Meditation Classes

This is Online only meditation for next few weeks

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improved immunity, peace of mind, an overall sense of well-being and better health in general.

Join following online meditation classes

Saturdays at 10am

or at any of the following times:

Tuesdays, Thursdays at 7:30pm

Sundays at 11am

Live Online Meditation Classes

http://tiny.cc/FreeOnlineMeditation

Meditation Boosts immune system

https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/

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Below is the original info about the in-person meeting which will be restarted as soon as social restrictions are lifted, right now enjoy the online course format (http://tiny.cc/FreeOnlineMeditation) from the comfort of your home

• What we'll do
Discover the inner path to peace and well-being. Learn simple, free, natural ways to get back into and stay in balance. Sahaja Yoga Meditation shows you how to connect with the universal Divine Power and experience the silence of true meditation. An experienced and professional Sahaja Yoga Meditation practitioner will lead you in a guided meditation that will empower you to go deeper in your own practice and if you want, be able to share it with others.

• Important to know
Everyone is always welcome FREE of charge! Every Saturday 10 - 11 am.

• What to bring
Just bring yourself with an open mind and heart!
Of course, you are welcome to bring your family and friends,
Kids can learn to meditate too, and they will tell you they love it.

Online - Free In San Fransisco: Sahaja Meditation Awakens Your Inner Energy

SF Veterans Memorial Bldg

This is Online only meditation for next few weeks

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improved immunity, peace of mind, an overall sense of well-being and better health in general.

Join following online meditation classes:
Saturdays at 10am

or at any of the following times:

Tuesdays, Thursdays at 7:30pm

Sundays at 11am

Live Online Meditation Classes

http://tiny.cc/FreeOnlineMeditation

Meditation Boosts immune system

https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/

=========
Below is the original info about the in-person meeting which will be restarted as soon as social restrictions are lifted, right now enjoy the online course format (http://tiny.cc/FreeOnlineMeditation) from the comfort of your home

Free: Discover Your Inner Poterntial With Sahaja Yoga Meditation.
Learn the basics of Sahaja Yoga Meditation that will help you maintain better balance, focus, calm, and well-being

Each week you will enjoy a guided meditation, learn about our inner subtle energy system, discover techniques to help establish the silence of meditation at home, and feel a greater sense of peace, satisfaction, and self-awareness.

more info at www.MeditationCA.org (http://www.MeditationCA.org/)

Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Yoga Meditation
http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html

location map (https://maps.google.com/maps?q=401+Van+Ness+Avenue,+,+San+Francisco,+CA)

Our Classes are always free - more info: www.MeditationCA.org

San Francisco- Saturday Free Online Guided Meditation- Beginner and Above

Meditate, meet and get motivated.
Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...

How to join?
Please click on 'Attend Online' to RSVP to get Zoom link

We recommend joining by laptop for better experience. All levels welcome.
You will find experience of this online class very real life like and in fact more attentive and personal

Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!

https://www.facebook.com/groups/WeMeditateGroup

More at:
https://sahajayogareview.wordpress.com/

Expected Outcome of class?
1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

What happens after this class?

These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.

Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

Need Help?
Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
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Stay safe and keep meditating!

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Past events (834)

Free Daily Meditation Session for Moms

Online event

Photos (91)