Life is better when we are mindful, awake and aware!
This is a mindfulness meditation group for everyone - with nothing in particular to believe in except perhaps ourselves. Here I will post information on our drop-in meet ups as well as courses (beginners, refreshers and advanced insight).
Each drop-in session is different, exploring different areas of life and how mindfulness can help us face challenges and find joy in the everyday.
This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace. Perfect for both beginners and refreshers looking to find a mindful & happy way of being in the world.
Over 6 weeks you will learn:
- How to meditate.
- What Mindfulness is and how to incorporate it into your life.
- Tools for dealing with stress, physical and emotional pain.
- How to get more from everyday life.
Mindfulness is my passion, I've taught many hundreds of people over the last 5+ years. You can see reviews here: http://www.mindfullyhappy.com/testimonials.html
You can meet me in this short video clip on our homepage: http://www.mindfullyhappy.com/home.html
• What to bring
Water bottle, notepad to be used as a meditation diary, pen.
• Important to know
Spaces are limited and you can sign up to the 6 week course here: http://www.mindfullyhappy.com/registration-form-.html
The full 6 week course costs an investment of £175 including a copy of my new book 'You Are Not Your Thoughts: The Secret Magic of Mindfulness'