What we're about

Let's be Mindfully Happy!

Life is better when we are mindful, awake and aware!

This is a mindfulness meditation group for everyone - with nothing in particular to believe in except perhaps ourselves. Here I will post information on our drop-in meet ups as well as courses (beginners, refreshers and advanced insight).

Each drop-in session is different, exploring different areas of life and how mindfulness can help us face challenges and find joy in the everyday.

At a drop-in there are a couple of guided group meditations and a talk on the subject of the day. It's a great way to keep motivated with practice and reconnect with the great energy of meditating in a group. There are usually 20 + of us, We are a warm & friendly bunch and hope you'll find the sessions an enjoyable experience, wherever you are in your mindfulness journey you are very welcome to join us. I look forward to meeting up soon! If you have any questions please feel free to email me: frances@mindfullyhappy.com Here's a blog piece based on one of our recent sessions: https://mindfullyhappyblog.wordpress.com/2016/03/15/how-to... (https://mindfullyhappyblog.wordpress.com/2016/03/15/how-to-be-mindful-in-everyday-life/) If you are interested in the Mindfulness Courses we run see: http://www.mindfullyhappy.com/courses-1.html

More information & free resources can be found via: http://www.mindfullyhappy.com/

I also offer Mindfulness based therapy & 1-1 Mindfulness Training:

My new book 'You Are Not Your Thoughts: The Secret Magic of Mindfulness' is available now:

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