Advanced Mindfulness For Insight Course - 6 Weeks - week 1 of 6

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• What we'll do
Advanced Mindfulness For Insight
I absolutely LOVE teaching this course, we dive deeper into meditation to explore our own understanding of self and the nature of reality and work to develop a strong sense of grounding. Our main prerequisite is a keen desire or intention to know more about who you really are. This course is a culmination of years of study I’ve undertaken into Zen practices and I am incredibly excited to be bringing you this new material, suitable for those who have completed a previous course with me or alternatively an MBCT or MBSR.

Previous participants have, absolutely, come to their own truth of who they are - possibly the most exciting, brave and brilliant things we can do. Over the 6 weeks we will explore a variety of topics including:
• The mental effects of meditation
• Introduction to grounding and energy-work
• Living at an elevated level of function
• Stages of insight into self-understanding - knowing who you really are

The meditation techniques that we cover include:
• Fusho - your unborn mind
• Meditating with a Koan (a statement or question used to point at the true nature of reality)
• Healing with soft ointment
• Cultivating and energising your hara (belly) and legs
• Energy transformation

• What to bring
Water bottle, notepad to be used as meditation diary and pen and a willingness to really go for the truth of who they are!

• Important to know
This is a full 6-week course running 7.45pm - 9.15pm for 6 x Consecutive Monday Nights; February 19th, 26th then March 5th, 12th, 19th and 26th and you will need to apply via the registration form on the website: The total cost is: £165 WHERE: East Molesey. For this course I am pleased to be welcoming you into my home. The current course is working out really well here. You'll receive full venue details once you have a space.

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