Twickenham Mindfully Happy Course - week 1 of 6

This is a past event

The Exchange

75 London Rd · Greater London

How to find us

We are in Studio 2 on the top floor of the new 'Exchange' venue. You'll be sent full details once you have signed up via our online registration form: http://www.mindfullyhappy.com/courses-1.html You can also email frances@mindfullyhappy.com

Location image of event venue

Details

This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace. Perfect for both beginners and refreshers looking to find a mindful & happy way of being in the world.

Over 6 weeks you will learn:
- How to meditate.
- What Mindfulness is and how to incorporate it into your life.
- Tools for dealing with stress, physical and emotional pain.
- How to get more from everyday life.

Mindfulness is my passion, I've taught many hundreds of people over the last 5+ years. You can see reviews here: http://www.mindfullyhappy.com/testimonials.html

You can meet me in this short video clip on our homepage: http://www.mindfullyhappy.com/home.html

• What to bring
Water bottle, notepad to be used as a meditation diary, pen.

• Important to know
Spaces are limited and you can sign up to the 6 week course here: http://www.mindfullyhappy.com/registration-form-.html

The full 6 week course costs an investment of £175 including a copy of my new book 'You Are Not Your Thoughts: The Secret Magic of Mindfulness'

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