This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace.
Over 6 weeks you will learn:
- How to meditate.
- What Mindfulness is and how to incorporate it into your life.
- Tools for dealing with stress, physical and emotional pain.
- How to get more from everyday life.
Mindfulness is my passion, I've trained many hundreds of people, I've been running these courses in my home town of East Molesey for almost 6 years. You can see reviews here: http://www.mindfullyhappy.com/testimonials.html
You can meet me & find out more in the short video clip on my homepage: http://www.mindfullyhappy.com/
• What to bring
Water bottle, notepad to be used as a meditation diary, pen.
• Important to know
Spaces are limited and you can sign up to the 6 week course here: http://www.mindfullyhappy.com/registration-form-.html
The full 6 week course costs an investment of £175 including a copy of 'You Are Not Your Thoughts; The Secret Magic of Mindfulness'