We meet each Saturday (11:30am) at the East Rutherford Memorial Library (143 Boiling Springs Ave, East Rutherford, NJ 07073) to meditate and experience the innate connection we have with each other and the energy that created us.
All across the globe, everyone is seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight. It's natural, sustainable, and infinitely renewable. It's called Inner Energy. And everyone already has it — including you. Become balanced and better connected to yourself — emotionally, physically, and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Sahaja Yoga Meditation is much more than feeling peaceful and relaxed. Within each of us are layers, varied and deep. Explore at your own pace, in your own way. And our experts are always available to help. Ready to plug into your inner energy? A few minutes of Sahaja Yoga Meditation every day may be all it takes to connect to your inner energy (called kundalini in the yogic tradition) and light the path to lifelong transformation. Sahaja is more than a temporary solution or quick relief; it's a journey to complete fulfillment. All classes are free. Everyone is welcome. Bring a friend, bring your kids — we welcome all ages.
Unlike other forms of meditation or yoga, this is not something you "do" - it is more about a state of becoming, of "being" rather than doing, a living process that transforms your life from within.
For more, visit www.sahajayoganewyork.com . Sahaja Yoga Meditation is a not-for-profit offering free spiritual meditation guidance in more than 100 countries worldwide.