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Track Workout at Mesquite High School

We will begin the workout, at 5AM, with about a 1 mile warmup followed by strides and then the weekly speed work.  After the speed portion we do a 1 - 2 mile cool down.  You ccan cater the workout to your specific needs or join in the group workout for that week.  Lead the pack, run the track!



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  • Fred H.

    We are at Mesquite one more week.

    September 22, 2013

  • Matt H.

    Are we at a new location this week?

    September 22, 2013

  • Fred H.

    Thanks Heather! For my late October marathon program I am scheduled to run 3 one mile repeats with 40m rest intervals. As always you can run any workout you want on the track.

    September 21, 2013

  • Heather B.

    Not sure what your workout is...here is mine for Monday

    15 minute warm-up
    Running Drills
    12 x 400 meters at mile-5k pace
    200 meter recovery jog
    10 minute cool down

    Approximately 6 miles

    September 20, 2013

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