Next Meetup

Wednesday Night Track Workout
Track workouts are held every Wednesday night at 6:00pm. During high school soccer season (September-October) and (February-May) we will meet at local junior high tracks, most likely Kirkland Junior High School. During the other half of the year, we meet at Lake Washington High School, 12033 NE 80th Street in Kirkland. Check http://www.freewebs.com/johnsweeney11/ on Wednesday mornings for updated information on track location and workout. The workout will be posted on the ESR track webpage and include the location for the workout. My workouts are designed to prepare runners for racing distances from the 5K to marathon. I’ll create a pace chart for each workout outlining the goal pace based on your current fitness. Before the workout, everyone is assigned to groups so they can work together. Runners should arrive early to thoroughly warm up prior to the start time. Runners from beginners to some of the top racers in the area take part. It is a non-competitive and fun way to improve your speed. The workout and pace chart is updated every Tuesday at http://www.freewebs.com/johnsweeney11/. Carl Kadie filmed a short video of a condensed track workout and posted it on YouTube titled "One Minute Track Workout." Please join us, anytime. Contact Colin Hawkes at [masked] . *Note that not all club members use Meetup and there will be more runners attending then have rsvp'd

Kirkland Middle School

430 18th Avenue · Kirkland, WA

What we're about

Eastside Runners is for the person who is interested in running for fun, and for those who would like to work on improving their performance. We support, help, and encourage runners of all ages and running abilities. Our goal is to develop an atmosphere that creates running companions who have a good time. Eastside Runners is for everyone, regardless of where you live! For more information about the group and membership options, go to www.eastsiderunners.com.

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