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Mindfulness Based Stress Reduction Class Series starts next week in Southborough

From: Joti R.
Sent on: Thursday, September 22, 2011 12:57 PM

Hello Friends and Meditators,

I thought you might want to know about this series that starts next Wednesday evening at Sacred Spaces in Southborough.

It’s amazing how simple practices and a group of like minded people can make life so much richer and time so much more available.

Mindfulness-Based  Stress Reduction (MBSR)
Wednesday Evenings 7-8:30 PM, 11 weeks starting September 28, $240 plus workbook, $20

"In just weeks you can learn mindfulness-based  reduction (MBSR), a clinically proven program  for alleviating stress, anxiety, panic, depression,  chronic pain, and a wide range of medical conditions.  Taught in classes and clinics worldwide, this  powerful approach shows you how to focus on  the present moment in order to permanently change  the way you handle stress. As you work through  this booki, you'll learn how to replace stress-promoting  habits with mindful ones - a skill that will  last a lifetime."
                           A Mindfulness-Based  Stress Reduction Workbook, Bob Stahl &  Elisha Goldstein

Using  the workbook and MP3 CD endorsed by Jon Kabat-Zinn,  PH.D (founder of MBSR), we will progressively  cover the steps to reduce stress and enhance calm your life. The program incorporates both formal and informal exercises that can be completed in just minutes each day. The  weekly meetings provide an opportunity to  discuss your experience and any questions  that might arise as well as offering the benefit  of the added inspiration of working with others.  Register in advance by calling[masked] or replying to this email.


“ My wife and I truly loved your class.  
We have been reading and listening to CDs on these types of topics
for about 15 years and your course has been transformational for us...  
You helped us with many questions we had about meditation and mindfulness as well”             
                                            - JH Milford MA,  Global Director Healthcare industry

Some new topics and material will be added this fall:

    • How to Stay Focused in an Age of Constant Interruption
    • How to Turn the Volume Down in Your Brain
    • 3 Steps to Break the Judgment Habit (of self and others)
    • 5 Keys for Preparing for Winter Blues

The class size is limited so do call me at[masked] or reply to this email to register!


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