(off Tyrrel Drive, Queensway end), SS1 2LL
Back again at Southend Unitarian Meeting House to shake away our tensions and stress, reconnect with ourselves, and transform!
Ecstatic Awakening Dance is a transfromative process that allows us to express ourselves through freestyle dance. By combining a movement, breath and rhythm, we can move stuck energy, get into our bodies, and shut off the chattering mind.
A powerful way to release stress and trauma, bringing it to the surface for transformation, and rediscover the true YOU.
A five step process:
Warm-up - greeting our bodies and stretch
Shake - Based on Osho dynamic Meditation
Freestyle Dance - eyes closed, no one watching
Surrender - stillness meditation
Guided Grounding Meditation - reconnecting with the earth plane.
No one watching you, freedom from judgement, world music and rhythms, relaxed atmosphere, open people, safe space.
Please bring comfies (blanket, cushion, socks, yoga mat - whatever makes you comfortable) for meditaton*
Exchange £8-£10 (what you can afford <3 thank you)
Any Questions by PM, email: [masked] or phone call or text[masked]
if you would like to go on the email list please send your name and email to [masked]
see you on the dance floor
*heating issue has been resolved.
Refunds are not offered for this Meetup.