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Healing Vibes Happy Hour
Healing Vibes Happy Hour is a mix of simple breath work, sharing some quick highlights and lowlights of your day, plus basic sounding or toning chants. No words or notes to memorize. Allow your nervous system to let go, feeling soothed and energized at the same time :) No worries if you’re shy; listening is always welcome, too! Come try out this magic! A $5-10 donation for the space is welcome, but not required. ~~~~ Check out the neuroscience research on the positive benefits of singing together: “Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins. What researchers are beginning to discover is that singing is like an infusion of the perfect tranquilizer, the kind that both soothes your nerves and elevates your spirits.” “Group singing is cheaper than therapy, healthier than drinking, and certainly more fun than working out. It is the one thing in life where feeling better is pretty much guaranteed.” http://ideas.time.com/2013/08/16/singing-changes-your-brain/ ~~~ about your facilitator ~~~ Christine Ahhh Castigliano always loved to sing, but struggled with fears of sharing her voice. In her 3 year apprenticeship and collaborations with sound healing pioneer Vickie Dodd, she found that vocal Sound opened a unique portal to multidimensional healing of personal, ancestral, and past life traumas. Christine Ahhh now offers Sound Soul Insights Energy and Chakra healing, coaching, workshops, retreats, her books, music and deck of Creative Tools at HeartsQuest.com. Text/voicemail:[masked]

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We have this crazy dream of regular gatherings dedicated to ecstatic singing and vocal improv in the city of Seattle! We create opportunities to gather for ecstatic singing, vocal improv, jamming, deep listening, toning, chanting, noise making, etc. "Ecstatic Singing is for people that love to sing and want to join in the fun of creating improvised a cappella songs, beats, harmonies, and really great vibrations - literally. Together we can join in creating a new vocal paradigm, that nourishes the spirit, soothes the soul, and carries forth joy into the world." Circle Singing is the 'soul child' of the great artist Bobby McFerrin........some call it a drum circle with voice.......some think of it as a spiritual practice......and some just think of it as a fun time! One of our key values is deep listening: listening to each other, listening to ourselves and being responsive to what is there. Come sing with us!

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