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Healthy Holidays

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  • Just when you finally have your weight under control,BANG! It’s the holidays!

    Thanksgiving through New Years is a long season of tempting food, parties,

    cocktails and tighter pants. Learn the tools you’ll need to keep the healthy

    habits you created months ago and to use your New Year Resolution for

    something other than weight loss.

    We’ll Cover:

    • Dieting Mistakes

    • Sugar Addiction

    • Stress and Sleep

    • Sustainable Weight Loss

    • Eating your holiday favorites and losing weight

    • 20 Minute Fat Burning Exercises

    • How to stay on track and not feel deprived this holiday season

    And so much more!

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