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A GROOVE CLASS is...
A PARTICIPANT focused dance class which Unites everyone through one movement or rhythm, while encouraging Uniqueness in each individuals personal expression of the movement.
Through using creativity and community, the GROOVE is really just like an epic dance party that uses every style, and form of music you can think of from Classical, to World music to Funk! From a holistic stand point GROOVE promotes a way to take control of your own needs in the ability to adjust any movement to the degree and intensity your body needs (or needs to soften). We Include creative functional movements and stillness to allow healing for all systems of the body including the Mind/Body/Spirit connection!
COME PLAY WITH US and heal at the same time.
Class is limited to the first 15 participants - preregistration strongly advised.
All classes in the series are $20, or $15 per class with a 10-class package deal.
Instructor: Maria Gutierrez-Ferrar